How Does Your Building Company Compare?
Take our 43-pt “Business Health Audit” to see how your business compares to others, and identify which areas to focus on for the biggest results (80/20 principal).
Every building business owner knows the pressure of running a construction business can quickly stack up.
But what if there was a proactive approach to maintaining mental fitness – focused on prevention rather than crisis?
In this powerful episode, Rafael Caso from ‘Live Well Build Well’ reveals their unique “tradie-led” program that’s transforming mental health in construction.
Rather than lectures from experts, they showcase real builders sharing what actually works.
You’ll discover:
• The simple yet effective “5 S Framework” for mental fitness that can improve your mental health and business performance
• Practical techniques for transitioning from work mode to home life… so you can actually SWITCH OFF after work
• How to harness the power of small, consistent habits to achieve major wellbeing gains
• Ways to assess and improve your mental fitness starting today
Key moments:
00:02:36 Rafael’s journey
00:06:05 LiveWell Build Well’s mission to boost mental fitness
00:08:02 Hacking sleep, eating and work routines
00:13:19 The power of sharing relatable stories & strategies
00:17:17 Why mental health issues are so prevalent in construction
00:22:22 New partnerships and programs in the pipeline
00:26:02 How builders can become industry wellbeing champions
00:28:29 Marti and Rafael’s favourite tools for mental fitness
This episode provides actionable strategies for business owners in the construction industry.
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Too many building company owners work long hours for very little profit, aren’t able to spend time with their families, and are stressed to the limit.
This is not your fault.
You can be the best builder in the world but trade school doesn’t teach you how to run a business.
This is why we created The Professional Builder.
Gaining control over your business doesn’t need to be hard.
Our proven systems have been used by 5,000+ builders from New Zealand, Australia, USA, UK, Canada, and all around the world to get back their freedom.
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Take our 43-pt “Business Health Audit” to see how your business compares to others, and identify which areas to focus on for the biggest results (80/20 principal).