Health Secrets Every Construction Business Owner Must Know (For Peak Mental & Physical Performance)

Free Podcast Exclusive: Body Reset Blueprint for Building Business Owners https://www.tpb.tools/bodyreset 

What’s the #1 habit you can develop to get a massive ROI in your building company?

(Hint: it’s got nothing to do with your building company).

Everyone knows that quality sleep, diet, and exercise are like cheat codes for more productivity & profits.

But finding the time in a 60+ hour work week to stick to something is tough.

We sat down with Olly Wood from Body Reset to talk about practical ways to do this for busy building company owners.

No fancy gym memberships or complicated diets. Just real strategies that work for business owners who are juggling a million and one things.

Olly shares straightforward advice about food, exercise and rest that could help you feel better and think clearer.

Tune in to discover:

✔ One simple habit that helps clear the brain fog so you can focus better and get more done as a business owner

✔ The truth about calories and weight – and what really matters for staying healthy

✔ What we all need to know about cholesterol to stay strong for years to come

✔ Protein shakes vs bars: see what’s best for you and your health when you’re flat-out busy

✔ No-nonsense advice about supplements, sleep and food that fits your busy schedule

✔ Plus more

Listen now to learn small changes that could help you feel better, think clearer, and run your building company better.

Key Moments:

00:00 Intro

04:00 The PPR Formula for better performance

15:30 The truth about protein and meal timing strategies

21:30 Meal prep approaches for busy business owners

31:00 Exercise fundamentals

34:00 Essential supplements

36:30 Sleep optimization strategies

44:25 Brain-gut connection in nutrition

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